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When to go

Nepal month by month

The best time to visit Nepal is October and November, then March and April, and the gap between those windows and the rest of the year is wider than in any other country we sell. This is not a matter of preference. In the wrong months the mountains are behind cloud for days at a time, and people who

The Annapurna teahouse trek: 15 days to the Sanctuary

So this article states the seasons plainly, including the two exceptions where the general rule is wrong, and it gives temperatures at both ends of a country that runs from 200 feet (60 m) in the Terai to 29,032 feet (8,849 m) at the summit of Everest.

The year at a glance

Month Kathmandu, average high Mountain visibility Trekking Our verdict
January 66F (19C) Excellent, cold and sharp Lower routes only Clear, cold, quiet, smoggy mornings
February 70F (21C) Very good Lower and mid routes Improving through the month
March 77F (25C) Good, haze beginning Yes, good The start of the spring window
April 84F (29C) Moderate, hazy Yes, the rhododendrons Very good, warmer and hazier
May 88F (31C) Poor to moderate Last workable pre-monsoon weeks Hot low down, hazy high up
June 86F (30C) Poor Not recommended The monsoon arrives
July 84F (29C) Very poor No Avoid, except the rain shadow
August 84F (29C) Very poor No Avoid, except the rain shadow
September 84F (29C) Improving late in the month From about the third week The tail, and unreliable
October 79F (26C) The clearest of the year Peak season The best month, and the busiest
November 73F (23C) Excellent Peak, colder at height Equally good, colder at night
December 66F (19C) Excellent Lower routes, cold nights Clear, cold, empty, cheap

Temperatures at trekking altitude are a different matter entirely and are covered below.

October and November, the best window

The monsoon has washed the dust out of the air, and what is left is the clearest visibility of the Nepali year. The Himalaya is visible from the valley rim on most mornings, temperatures at trekking altitudes are comfortable during the day, and the trails are dry.

This is peak season and it is peak for good reason. It is also busy in a way that shapes the trip:

  • Lodges on popular routes fill by early afternoon, which means starting early and having a guide who books ahead.
  • Lukla flights run at capacity and the backlog after a weather day is longer.
  • Prices are at their annual high, which is reflected in what a trip to Nepal costs.
  • Six to nine months of lead time is realistic for October and November.

Dashain and Tihar, the two biggest Hindu festivals, fall in this window on lunar dates that move each year. They are extraordinary to be present for, and they close offices, empty Kathmandu of its workforce and fill domestic flights. We plan around them rather than through them and confirm the current year’s dates before quoting.

Night temperatures. In late October at 14,000 feet (4,270 m) expect nights around 20F (minus 7C) inside an unheated plywood room. By late November at the same height it is meaningfully colder. This is why our kit list is specific rather than general.

March and April, the second window

Warmer, greener, and with one advantage October does not have: the rhododendron forests of the Annapurna and Everest foothills flower from late March through April, and on the right week they are the best thing in the country. The Ghorepani ridge in the first half of April is a red forest.

The trade is haze. Dust and pre-monsoon humidity build steadily through the spring, so the mountain views are less reliably sharp than in autumn. You will still see the Himalaya. You will less often see it perfectly.

Trails are slightly quieter than October and the lodges are less pressed. For a first trek, if you cannot get October, this is the window we would take, and it is when we most often run the Annapurna teahouse trek.

May is hot in the lowlands, at 88F (31C) and up in the Terai, hazy in the hills, and the last workable pre-monsoon weeks at altitude. Chitwan in May is uncomfortable and the wildlife viewing is good because the grass has been cut and the animals come to water.

June to September, the monsoon

We will say this plainly because it is the most common expensive mistake in Nepal planning: the monsoon genuinely removes the mountains.

From roughly mid-June to mid-September the Himalaya sits behind cloud for days at a time. Trails are wet and slippery, leeches are on the lower forest paths, flights to mountain airstrips cancel repeatedly, landslides close roads, and the scenic mountain flight from Kathmandu is often grounded for a week.

We tell people with fixed July dates to go somewhere else, and we mean it. A comparison of how the monsoon behaves across the region is in the monsoon in Asia.

Two real exceptions, and they matter.

Upper Mustang and Dolpo sit in the rain shadow behind the main Himalayan range and are at their best in summer, when the rest of the country is unwalkable. Both are restricted areas needing a separate and expensive permit and a minimum group size, and both are serious undertakings rather than casual additions. If your only possible dates are July and August and you want to trek, this is the honest answer, and it is a good one.

The Kathmandu valley in the monsoon is green, cheap, uncrowded and atmospheric, and the Newari cities in the rain are memorable. If the mountains are not the point of your trip, a monsoon valley trip is perfectly defensible and costs a fraction of the October equivalent. We would just rather you chose it deliberately.

December to February, cold and clear

Underrated, with conditions attached.

The high peaks are sharp, the trails are quiet, the lodges are empty and prices are at their lowest. What you pay for it is cold: nights well below freezing at trekking altitude, and enough snow on the high passes to close them.

The Kathmandu valley in winter has a specific problem worth naming, which is air quality. Cold air traps the valley’s pollution in the mornings from roughly December to February, and the Himalayan view from Nagarkot that is a certainty in October is often a grey wall until the sun burns it off.

Trekking is workable at lower and mid altitudes with proper kit. The Everest and Annapurna base camp routes are done in winter by well-equipped groups, with genuinely cold nights at the top end. We do not run the Annapurna Circuit’s Thorong La in deep winter, and we will say no rather than take the booking.

Region by region

Region Best months Worth knowing
Kathmandu valley Oct, Nov, Mar, Apr Winter mornings are smoggy. Monsoon is green and cheap
Everest region, Khumbu Oct, Nov, then Mar, Apr Lukla flights cancel in every season. Nights are brutal in Nov
Annapurna region Oct, Nov, Mar, Apr Road-accessible trailheads, so no flight risk. Rhododendrons in April
Pokhara Oct to Apr Mountain views from Sarangkot need a clear dawn, which autumn gives most reliably
Chitwan and the Terai Oct to Mar Hot from April. Grass is tall until it is cut in the new year, which affects sightings
Upper Mustang and Dolpo Jun to Sep The rain shadow exception. Restricted permits, minimum group sizes

So which month would we book?

The second half of October if you want the clearest air of the year and can book six months ahead.

The first half of November if you would rather have slightly emptier trails and can handle colder nights, which is often our own preference.

Early April if autumn is impossible, for the rhododendrons, accepting the haze.

Late January for a valley and Chitwan trip at low cost with sharp mountain views and cold mornings.

The month we would refuse to build a mountain trip in is July, and the honest alternative in July is either Upper Mustang or another country entirely. That is the sort of answer set out in what we would skip in Nepal.

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Frequently asked questions

When is the best month to trek in Nepal?
October, with November very close behind and colder. March and April are the second window, warmer and hazier, with rhododendrons in flower.
Can we trek in the monsoon?
In Upper Mustang and Dolpo, which sit in the rain shadow, yes, and they need restricted permits and a minimum group. Everywhere else, we would move your dates or your country.
How cold does it get on a trek?
At 14,000 feet (4,270 m) in late October, nights around 20F (minus 7C) in an unheated room. Colder in November and December. We send a specific kit list rather than a general one.
Is Nepal too hot in summer?
In the Terai, yes, at 88F (31C) and up with humidity. In the valley it is warm rather than unbearable. The problem with summer is cloud, not heat.
How far ahead should we book?
Six to nine months for October and November, which is when lodges, flights and the good guides are all at capacity. Three to four months for the spring window.
Do the festivals affect travel?
Dashain and Tihar in autumn close offices, empty the capital and fill domestic flights. Both fall on lunar dates that move each year and we confirm them before quoting. —

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